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 Education / Workshops
 E-Fit Recent Blog Posts

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Why Spinning Might Not Be Worth It After All

February 6th, 2014

This blog post is from: http://www.elle.com/beauty/health-fitness/benefits-of-spinning-pro-con The cardio-heavy classes may seem like the ultimate calorie-scorchers, but experts say that's not necessarily enough. »

Calculating Your Aerobic Training Heart Rate Range by Elevation Fitness Trainer Robert Hanson

Calculating Your Aerobic Training Heart Rate Range by Elevation Fitness Trainer Robert Hanson

November 13th, 2013

The following is an example of how to calculate your heart rate to determine your ideal aerobic training levels.  Knowing your maximum heart rate allows you to set more accurate custom heart rate training zones for t»

What are Carbohydrates?

What are Carbohydrates?

November 7th, 2013

Carbohydrates    By Elevation Trainer Robert Hanson   A carbohydrate is defined as a class of organic compounds composed of carbon, hydrogen, and oxygen, including starches and sugars, produced »